What to do to prevent a bad dream from coming true. Bad sleep is a harbinger of trouble

Anyone can dream about something unpleasant and frightening. For some people, such a vision will not have any meaning, while for others, such dreams will make them worry and worry about the future, distracting them from work and preventing them from focusing on everyday affairs. To restore peace of mind and get rid of unnecessary worries, you need to find out why a person has nightmares and what to do if you have a bad dream.

What do bad dreams mean?

Scientists have proven that dreams do not affect reality, so if someone dreams about being fired from work or getting into a disaster, this does not mean that the dream will come true. At the same time, it is worth paying attention to such dreams in a different way. Why do I have bad dreams? This is a kind of signal from the subconscious that something is wrong with the body or psychological state of a person. Problems that cause nightmares can be of different types.

Overeating before bed, eating large amounts of fatty and spicy foods. At night, the body needs to rest, metabolic processes slow down, but a hearty dinner disrupts all plans. As a result, the stomach, which is set to rest, cannot cope with digesting food and sends signals to the brain about this. The brain, in turn, reacts by giving the person nightmares and prompting them to wake up.
Alcohol consumption. Alcoholic drinks disorient the nervous system, as a result of which a sleeping person may experience nightmares.
Stress of various types. Anxiety and worry are some of the most common reasons why nightmares appear. It is not necessary to experience very strong stress, it all depends on the characteristics of the nervous system of a particular person; for some, a quarrel with work colleagues will be enough for a nightmare to appear. In general, stress can be divided into several different categories, depending on the significance of the events that cause it.
Constant stress. These are events that are repeated day after day and make a person nervous. For example, the need to go to a job you don’t like every day. Negative emotions and a sense of inevitability can cause nightmares.
Serious stress and its consequences. This category includes situations such as major operations, violence, and the loss of a loved one. Nightmares can be one of the types of consequences that appear after such events.
Premenstrual syndrome. This reason is relevant for women - during the natural monthly cycle, body temperature can change, which, as a result, causes nightmares. This phenomenon is not observed in all females, but it may well be one of the causes of bad dreams.
Various health problems. With the help of nightmares, the subconscious can try to draw our attention to the fact that some problems have arisen in the body. Moreover, a nightmare can occur both during the course of the disease and at a time when the disease has not yet been identified.
If someone is constantly being strangled in their sleep, this is a reason to check the functioning of the respiratory system.
When you smell unpleasant odors in a dream, perhaps the fact is that the digestive system is not in order or you need to make a visit to the dentist.
The inability to get out of somewhere, labyrinths and frightening places in a dream indicate severe fatigue and depression.
The subconscious may react to an increase in temperature during illness with an unpleasant dream about a bathhouse or a fire.

Why do you have bad dreams and how to get rid of them?

Poor and weak sleep affects your well-being throughout the day. A nightmare can ruin your mood for a long time. A bad dream causes fears, anxiety, physical and emotional fatigue.

A person begins to think more about its meaning than about the reason that caused such a dream.

In order for nightmares to stop tormenting you at night, it is important to find the reasons for their occurrence, and only then decide how to improve the quality and duration of sleep.

1 Nightmares
2 Causes of poor sleep
3 How to get rid

Nightmares

When you have bad dreams, sometimes a person does not wake up immediately and continues to experience unpleasant moments. Psychology defines a nightmare as a dream of a frightening nature, memorable for a long time. After waking up, there is weakness, headache and concern about your sleep.

According to scientists, a nightmare is the result of the activity of the human brain. It manifests itself in different ways in different people.

Some wake up in a cold sweat, others with a racing heart, and still others with their own screaming or crying. Some people may have all of the above symptoms.

Moreover, fear and experienced feelings remain with the unfortunate person for a long time and do not allow him to relax. Waking up occurs in different ways and is influenced by the stages of sleep:

REM sleep phase. If you have nightmares during this period, a person wakes up faster and immediately understands that this did not happen in reality. This option is easier to experience and it takes less time to forget it.
Deep slow sleep phase. The awakened one does not immediately understand that this is all unreal. He experiences severe drowsiness, he breaks out in a sweat, his breathing becomes impaired and his pulse quickens. Blood pressure may rise and memory may be temporarily impaired. This is the most difficult and long-remembered dream.

But nightmares also have some advantages - they help get rid of some problems and pay attention to your well-being. If they are repeated often, a person needs rest and working through problematic situations.

The human brain receives psychological overload and gets rid of it with the help of dreams.

If the same dream is constantly repeated, this is a signal from the subconscious that there is a serious and unresolved problem that needs to be worked out.

For example, a bad dream about a guy or girl speaks of problems in relationships, especially if it repeats itself almost every night. Until young people sort things out among themselves, the nightmare will appear again and again.

Causes of poor sleep

Several factors influence the quality of your night's rest. All of them are quite obvious and can be explained logically. Here are the reasons why a person often suffers from nightmares:

overwork;
frequent stress;
unresolved internal conflicts;
negative impressions of the day;
suppression of one's own feelings.

Scary dreams also happen for medical reasons. They are caused by poor health or high temperature, cardiovascular diseases, mental illnesses that are known or that are just beginning and make themselves felt in this way, as well as taking certain medications.

Dreams of an unpleasant nature are disturbing for many other reasons. Among them:

Stuffy room. Uncomfortable temperatures and lack of oxygen lead to poor sleep.
Uncomfortable bed. A hard or soft mattress, a bad pillow, a thin or too warm blanket can make it difficult to simply fall asleep.
Binge eating. The last meal should be light and easily digestible.
Watched a horror movie before bed. The brain replays plots or develops events in its own way under the impression of violent scenes seen in the film.
Drinking alcohol or drinks containing caffeine at night. It is not for nothing that doctors do not recommend drinking coffee late at night. Milk or fermented milk drinks are more suitable for this.
New place. Change of environment is one of the causes of nightmares.

Nightmares during pregnancy happen for several reasons. The expectant mother is concerned about her well-being and the health of the baby and often worries about this.

A woman’s hormonal levels change and there are sharp fluctuations, which cause an increased feeling of anxiety. Low blood pressure and hemoglobin are the reasons why you have bad dreams.

Due to the displacement of the diaphragm, the heart rate increases, which makes it difficult to fall asleep. Obstetricians recommend that pregnant women sleep on their sides rather than on their backs, especially later in pregnancy.

How to get rid

To avoid nightmares, you need to figure out the reasons and start eliminating them. If you cannot relieve your anxiety on your own and avoid stressful situations, you should consult a specialist and accept his help. Some medications have the necessary calming effect and relieve stress.

But we must not forget about rest and useful physical activity. Walking before bed or during the day helps you relax and set yourself up for a good night's sleep. You can’t constantly be tense, expect trouble and be nervous about every occasion. Relaxing in nature solves the problem of nightmares well. A weekend trip to the forest solves this problem perfectly.

If everything is going well in a person’s life, the reason is not a bad mood. It may be necessary to air for a longer time or increase the room temperature if the bedroom is cold. These changes will improve your night's sleep:

Changing blankets and bed linen to lighter, better quality or more comfortable ones.
Meditation to calm music puts you in the right mood and has a relaxing effect.
You should not drink coffee or tea at night. The caffeine contained in these drinks has an invigorating effect on the body. Chamomile tea or warmed milk with honey is recommended.
A warm bath with essential oils helps a lot.
Alcohol and nicotine should be avoided, as they have a bad effect on blood vessels.
It is better to have dinner an hour and a half before bedtime, and it is advisable not to overeat.

These recommendations should especially be followed by creative individuals and people with a rich imagination. They are the main victims of nightmares.

Different religions treat bad dreams with equal caution. Both Christianity and Islam believe that the reason lies in distance from God. They call it a spiritual problem.

In their opinion, a person turned away from God or began to lose faith. He needs to go to church or mosque more often and pray.

This will give peace to the soul, restore confidence in God's help and hope for a better future.

Source: https://magija.org/snovideniya/pochemu-snyatsya-plohie-sny-i-kak-ot-nih-izbavitsya

Traditional methods

The easiest way to not worry about a bad dream is to forget about it as soon as you lift your head from the pillow. But what to do if you can’t get rid of negative emotions so easily? We share the proven “recipes” of our wise ancestors.

Don't tell anyone about what you dreamed. There is a sign: if you share the plot of a nightmare with a friend or someone else, problems cannot be avoided. The dream will either come true, or you are inviting some other misfortune upon yourself.
When you wake up, immediately go to the bathroom. Turn on the water and say into the tap: “Where there is water, there is sleep!” This simple spell must be said three times. Then take a breath and get back to your normal morning routine.
If you haven’t gotten up yet, then, without lifting your head from the pillow, look out the window glass and repeat three times: “Where the night goes, there goes the dream, after the moon it left, with the sunrise it died.”
If previous manipulations did not help, and painful emotions continue to haunt you, a ritual with water and salt will help. Add some salt to the water and say a spell over it: “The salt has dissolved, like a dream has gone into oblivion.” Pour the charmed liquid into the ground, out a window, or flush it down the toilet.
If time permits, take a pen and paper and describe the dream in every detail. Talk about your negative emotions, throw them all out without a trace. Then burn the paper - the fire will destroy all bad memories
If nightmares torment you quite often, place a large, weighty stone next to your bed. If a bad dream overtakes you again, in the morning take a cobblestone in your hand and say: “So that the nightmare hits this stone.”

And most importantly: control your thoughts. As soon as you feel that the memories of the nightmare you experienced are again covering you, with an effort of will, change them to positive statements. Try to remember something good and joyful.

Gradually, you will learn to ensure that you do not allow thoughts of nightmares into your subconscious. Then your dreams will only be light and pleasant.

Preventing bad dreams from coming true

If you were frightened by a dream, then immediately after waking up, say the spell: “Where the night goes, the dream goes.”

Then go to the window and say the same words into the open window. Then, without communicating with anyone, enter the bathroom, open the tap with cold water, wash your face three times, and then hold your hands under running water and repeat the spell three times again.

After that, go to the kitchen, fill a glass with water, dissolve a teaspoon of salt (teaspoon) in it and say: “As this salt melts, so my dream will not come true.”

Next, turn your back to the sink and throw water into it over your left shoulder.

There is another ritual that will prevent a bad dream from coming true. After you wake up, without getting out of bed, and without looking out the window, say: “Rise up the good, and crack the bad in half.”

By the way, you should not tell anyone the plot of the dream that frightened you. A bad dream can only be told to a person who knows how to interpret dreams and can explain to you what it means and how to avoid the troubles it can bring. However, there is a completely opposite point of view on this matter. Some people believe that a bad dream must be told to three people, otherwise it will not come true. However, one should not neglect the fact that the retold troubles and fears seem to take root in real life. They gain the right to exist, and in some way begin to “grow in flesh”, only to then come true at the most inopportune moment. Therefore, it is better to keep bad dreams under your own control, without releasing them into the real world.

If you are often bothered by bad dreams, then before going to bed, you should place an open container with clean water at the head of the bed, or better yet, with holy water. Water will absorb all negativity and protect you from bad dreams. The water should be changed every day, empty the container with “used” water in the morning, and fill it with fresh water in the evening before going to bed.

Why do I have terrible dreams?

Any information received consciously or unconsciously during the day can be seen in a dream from a different angle at night. Therefore, children often dream of dinosaurs, scary monsters, monsters, and this terrifies them. Such dreams should be taken out of the window or washed away with water for peace of mind and forgotten about them forever. Many people use the magic phrase for this: “Where there is night, there comes sleep,” while looking out the window.

A bad dream most often comes in the morning, during the REM stage of sleep, which lasts only 5 minutes. It is clearly remembered and then becomes the subject of discussion. It may reflect sexual fantasies and sensations, various fears. A detailed interpretation of such a dream helps to calm down and forget the dreamed event forever.

Women have bad dreams more often than men, and this is due to the functioning of the reproductive system. The course of natural monthly cycles with a decrease and increase in basal temperature and premenstrual syndrome can cause bad dreams.

Negative energy accumulated during periods of prolonged stress is processed during periods of sleep. It is used by the cerebral hemispheres to relieve nervous tension. Such night visions bring benefits to a person’s mental state, because negativity is replaced by a positive perception of life, and the person adapts to society.

Having a bad dream is often a signal from the nervous system that it needs help. Nightmares can occur when the subconscious is trying to convey to the conscious mind about the onset of serious failures in the internal secretion organs. After such dreams, a person usually begins to get sick. Doctors say that some dream details can be correlated with health problems:

The chases are seen by people with heart problems. When you dream of running with strange feelings of weakness and fatigue, you need to consult a cardiologist and check the functioning of the heart muscle during exercise.
If you had a bad dream with suffocation, drowning, or a clear lack of air, then you can assume that the disease has affected the respiratory system.
Video footage of raw meat and the smell of rotten meat may be present due to disturbances in the digestive system.
Wandering in an impenetrable forest, an unfamiliar place or a labyrinth signals overwork and depression.
Fire or steam is often dreamed of at high temperatures.

Such visions should be perceived as the work of the body and developed intuition, and it is advisable to take care of your health in a timely manner. Seeing a doctor for a preventive examination helps to get rid of the developing disease in time.

Why does my child constantly have bad dreams?

Family quarrels. Conflicts between mom and dad affect the child’s psyche. This in turn impairs sleep.
Fear of the dark or “monsters.” Both phobias are characteristic of preschool children, and they appear relatively often. Sometimes it is because of them that children sleep with their parents in the same room until they are 7 years old.
Changes in external conditions. Moving or visiting kindergarten or school for the first time can disrupt a child’s sleep. After all, a new unknown environment is often stressful for him.
Psychological depression. Constant reproaches against a child from parents, caregivers or teachers can easily provoke sleep disturbances. This also includes pressure from classmates or other children from the environment.
Lack of parental attention. Fear of loneliness prevents a child from sleeping well. Fear is especially pronounced if the mother constantly works and has little contact with the child.
Puberty and relationship problems. In teenagers, bad dreams are often associated with puberty. A surge of hormones and unrequited love can become prerequisites for sleep disorders.

When does a bad dream mean nothing?

Not all dreams need to be given meaning. Therefore, study the information below to understand when you should not worry about nightmares.

When a bad dream means absolutely nothing:

Dreamed about the waning moon. During this period, lunar energy is aimed at driving out everything unnecessary, unpleasant, and unnecessary from a person’s life. In a dream, your subconscious only frees itself from accumulated negativity. Be glad that this is not happening in real life and forget about the nightmare

Sometimes I have nightmares during the full moon. Such dreams also do not need to be given importance - these are just games of the subconscious, the release of your inner fears, complexes and problems

A dream on the 29th lunar day is empty, it will never come true, although it can be very unpleasant. On such a night, almost every person has bad dreams, but not everyone remembers them

Remember the days when your night visions resonate with lunar energy, and try to forget about the nightmare as soon as you wake up. You should only worry if terrible dreams are repeated over and over again.

Eliminating Negative Dreams

If bad dreams don't leave you alone, you need to know how to get rid of them. The first self-help is to establish a schedule for your life. For example, it is recommended to go to bed and get up at the same time, sleep at least 7-8 hours a day, and take a full break in the middle of the working day. The body loves routine and predictability: thanks to them, the nervous system stabilizes, the person becomes calm. In addition to the measures listed, it is useful to apply other tips:

Avoid unpleasant conversations and watching impressive content before bed. It is better to postpone solving important issues until the morning;
give up strong tea, coffee and alcoholic drinks before going to bed;
in the evening it is necessary to ventilate the bedroom, monitor the freshness of the linen, the comfort of the mattress and pillows;
You can’t overeat at night, as a full stomach in most cases will lead to a nightmare. Instead, take a bath with soothing herbs and relaxing salts;
Listening to pleasant music and meditation also contributes to positive dreams; evening prayers are welcome for believers. They are aimed at calming the mind and body;
2-3 physical workouts a week, for example, on Tuesday, Thursday and Sunday, will prevent tension from accumulating, and dreams will become calm and pleasant. On other days - Monday, Wednesday, Friday - you can take half-hour walks before bed. Saturday is a day when you can rest and do nothing.

Every evening before bed, adults and children can drink a glass of warm milk with a teaspoon of honey . This drink will relax you and make your vacation more enjoyable, which will certainly have a positive effect on a person’s morning mood and performance throughout the day.

How to get rid of bad feelings

If eerie dreams do not occur to a person too often, you can use the following methods to eliminate night fears:

Cleansing the subconscious. Before going to bed, you should try to clear your mind of negativity.
Rest. You need to get more rest to avoid overwork. In some cases, active rest and taking vitamins will be required.
Examination of the body. It would be a good idea to undergo a preventive examination with a doctor and undergo general blood and urine tests. This is especially true when dreams are associated with a hospital, doctors, or sick relatives.
Execution of obligations. Often, to escape from nightmares, you just need to solve a certain issue and complete your plans. Then increased anxiety will no longer bother you at night.

As for children's nightmares, here you need to spend time with your child, discussing with him his dreams and the events of the day. It is important to create favorable conditions before bedtime and reinforce a sense of security. The meaning of nightmares can be easily deciphered by yourself. You need to be more attentive to their content and use your intuition.

Popular experience recommends getting rid of dreams that disturb you with their information. This only works if the vision was born during the period of processing the information received and the emotions experienced. It does not indicate illness and only creates uncertainty about the future.

To prevent such a dream from coming true, you need to perform a ritual:

look at the flame so that the energy is cleared;
escort him out the door;
tell your loved ones about it;
leave it to the stone by knocking on it;
wash off the information with cold water, washing your face three times.

All rituals must be accompanied by affirmations that accompany sleep. It is recommended to use the following words:

indicating the direction: where, there;
objects that can carry away unpleasant thoughts;
actions that will be performed for purification.

So, in order to get rid of bad premonitions, they first tell about the dreamed episode of a stream of water from a tap or running water in a river or stream, and at the end they ask for water to take away all troubles and sorrows.

Such ritual actions help to forget the dream, but if it is prophetic, it will still come true. This is how the subconscious mind warns a person about danger or changes in life. To calm down, you need to try to understand what it wanted to communicate. To do this, you can purchase a dream book and read in it why you dream about objects and actions that were seen at night. Often after this you can realize that the worst dream is an allegory that carries a positive meaning.

If an unpleasant dream came to you by chance and you, in general, understand why you have bad dreams, then nothing bad happened. The correct reaction will help avoid recurrence of unpleasant sensations.

It's another matter when A Nightmare on Elm Street continues for several nights, or even becomes habitual. This situation indicates serious mental disorders that may be associated with any of the above problems. The main thing that is necessary in such a situation is to find the reason. It is best if at this time you receive qualified assistance from a doctor or psychologist.

Don’t let your body set alarm bells ringing, relax, take a walk, and your dreams will always make you happy.

“Oh my rashness! How do I decide to see my dreams?” — wrote B. Akhmadulina. After some dreams, these words are immediately remembered. Indeed, sometimes you wake up in the middle of the night in a cold sweat and with a pounding heart and you don’t know, maybe you should never sleep again so that this is guaranteed not to happen.

Why do people have bad dreams?

When a person sleeps, his brain works in a different mode - not like during the day. During sleep, the brain goes through two alternating phases several times: the deep (slow) sleep phase and the REM sleep phase (also called paradoxical).

The phases of deep sleep are long, they take about 40 minutes. The paradoxical sleep phase lasts on average a quarter of an hour. It is during this period that people dream.

How many hours a person slept, approximately how many dreams he saw. Why didn't you remember? Because people remember a dream only if they woke up during REM sleep.

And during these periods, the human brain “digests” its daily impressions with enormous intensity. Sometimes at this moment a decision appears that was not given to the person during the day. It is known that Mendeleev could not correctly arrange the elements in the table until he saw it in a dream.

And there are also nightmares. These are also fragments of memories, but mixed into a crazy “vinaigrette”, because at night it is not the consciousness that rules, but the subconscious.

First, calm down. Even if it seems like a prophetic dream. Even prophetic dreams do not always come true. There were so many dreams even that night. Did the person sleep for 7 hours? This means I had 7 dreams. Why exactly this terrible one should be prophetic?

A dream may indicate an onset of illness, this is true. If you run away in a dream, check your heart. Choking - throat. The stomach smells rotten. In a dream, you cannot get out of the labyrinth - this is. But there is no need to be nervous - you should be glad that you were warned at an early stage. Go to the doctor and get treatment while the disease is in its infancy.

If you have a bad dream and don’t know what to do, you can use folk remedies. The most famous of them is to tell a dream to flowing water. Not everyone has a river under their window, but you can tell just the water from the tap. She will take a bad dream with her.

You can stand in front of the window and say to the setting moon: “Where there is night, there comes sleep.”

People have long figured out what to do to prevent a bad dream from coming true. They say that if you don’t say a word about a bad dream before lunch, then it’s guaranteed not to come true.

Christians do not believe in bad dreams: a believer should not be superstitious. But if you can’t get out of the impression of a dream, you’ll have to take some action. What should a believer do if he had a bad dream? will help. You can read any prayer to the Mother of God or the Cross (“May God rise...”, “Protect me, Lord...”) or Psalm 90 (“Alive in help...”), cross yourself and not think about it anymore. If the Lord wanted to say something, he would have addressed through the conscience, and not the subconscious.

Causes of disturbing dreams

A person sees nightmares during difficult periods of his life, when there is a threat to health, well-being, and career. Dreams that plunge you into horror warn that you should solve the existing problem before it is too late.

Nightmares caused by physiological reasons or external factors must be distinguished from scary warning dreams. Sometimes we provoke scary dreams ourselves, even if we don’t set a specific goal for this.

Uncomfortable position, full stomach, stuffiness, bright light, harsh sound - this is an incomplete list of reasons that can cause unpleasant dreams.

Nightmares may be caused by an incipient illness. All these images are in no way associated with a bad omen, but only mean that you need to seek medical help as soon as possible. What to do if you had a bad dream caused by problems in the body?

If in a dream you are running away from someone, you should check your heart;
If you suffocate in your sleep, there may be problems with the respiratory system;
When you smell rot, you need to check your liver function;
The fire burns from the inside - there may be disruptions in the functioning of the stomach and intestines;
If you get lost in a maze and can’t find your way out, there is a chance that you have a prolonged depression.

We recommend reading: Vanilla happiness: why do you dream about ice cream?

What do they pay attention to?

There is a popular belief that dreams do not always come true.

To understand whether it can come true, you need to take into account the position of the moon, the day of the week and the time of day. It is believed that:

A prophetic dream can only occur at dawn.
On Monday he gives the schedule for the week.
What you dream about from Tuesday to Wednesday or from Thursday to Friday often comes true.
A Sunday dream can only come true in the first half of the day. If you dreamed of something terrible, sit out the weekend at home and nothing bad will happen.

People involved in astrology believe that you need to pay attention to a nightmare you have had on the new moon, when energy information is laid down for the entire lunar month. 8, 12,13, 25 and 28 lunar days may bring important information that should be taken into account. Nightmares that occur at this time require cleansing ritual actions.

If a person does not suffer from an excess of emotions, leads a calm lifestyle and does not have mental problems, then he can consider some visions as prophetic. Usually the following events occur in them:

Dead relatives may come in a dream - with reproaches, warnings of danger, words of gratitude.
A monk can inform about the occurrence of an important event.
A dreamed icon indicates a change in worldview.
Water always indicates future changes.
An attack by animals and reptiles signals upcoming quarrels and intrigues.

There is no need to be afraid of such dreams, they need to be taken into account and some steps must be taken so that they do not come true or the damage is much less. Many people avoid trouble when they perceive what they dreamed as important information and do not try to get rid of it, but use it in planning their day.

Dreams and their content have always excited the imagination of people, forcing them to look for a prediction of the future or a hint of a solution to current problems. Sometimes dreams are so vivid and exciting that they overshadow reality.

Anyone who sees them wakes up every morning with regret and waits all day - he can’t wait to plunge into the magical world of dreams again.

But other dreams also happen - difficult, unpleasant ones. Some of them leave a painful, sticky feeling of impending disaster. Others show people they know or love in impossible, strange, or dangerous circumstances. Still others are terrible nightmares, causing panic, irresistible horror and forcing you to wake up with a scream on your lips and a desperately beating heart. What to do if you had such a bad dream?

First you need to figure out why you had a bad dream. It often happens that an unpleasant dream has no mystical background and was the result of a completely material reason. For example, if you go to bed after a large, fatty dinner, there is a good chance of waking up in the morning from a terrible nightmare with the walking dead or unappetizing fauna.

An unventilated bedroom before bed, overly fluffy pillows and a stuffy nose can in a dream turn into a fall from a height, drowning in water or a desperate flight from hordes of terrible enemies.

Those who have worked themselves to the point of nervous exhaustion may continue to work while sleeping, or wander until exhaustion in a dark labyrinth, not finding a way out.

Often bad, disturbing dreams are experienced by people who are in a difficult situation from which they cannot find a way out. The brain continues to search for a solution to the problem even during rest, and the feeling of hopelessness gives rise to images that make sleep frightening or unpleasant.

Sometimes a person may not be aware of a change for the worse in any circumstances, but the subconscious mind registers every little thing and in a dream gives the consciousness a hint as to what to pay attention to.

So, sometimes poor sleep becomes a harbinger of illness. While awake, a person does not notice the body’s signals about the onset of the disease - he is busy with completely different things. However, at night, when the worries of the day fade away, the brain processes weak signals from the body and outputs them.

A similar mechanism can operate in the case when the one who sees the dream is a victim of deception or betrayal: the nuances in the behavior of a loved one are not registered by consciousness, but are obvious on a subconscious level, and the consequence of this is a “prophetic” dream.

However, often bad dreams are a common release of nervous tension or a change in hormonal levels in the body. Thus, women quite often experience unpleasant dreams as one of the symptoms of premenstrual syndrome. They are also common among those who have been in a stressful situation for a long time: this way the accumulated negativity is reset. These dreams are incoherent and illogical, their content is quickly forgotten.

Five ways to get rid of nightmares

Most often, children between six and ten years old have nightmares. Growing up, 80% of them remember what tormented them in childhood. But adults also suffer from unpleasant dreams: every twentieth person has terrible dreams.

Few people know that in addition to nightmares, there is a medical disease called “night terrors,” which often accompanies sleepwalking. With night terror, a person wakes up screaming about half an hour after falling asleep. Often he is in a state between sleep and wakefulness, so the next morning he may not remember anything.

Unlike night terrors, nightmares occur in the second half of sleep, in the rapid phase. If a person is woken up at this moment, he almost always remembers all the details of the dream and can describe them very clearly.

Why do I have nightmares?

Scientists have been arguing for several centuries about why nightmares occur, whether they harm a person or, on the contrary, are beneficial

Today, science is inclined to believe that having bad dreams occasionally is even beneficial, since it is a product of our brain that allows us to deal with stress. Bad dreams can distract from worries, relieve consciousness and thereby lead to psychological relief.

In addition, sometimes nightmares can indicate a real problem in life that we most often do not notice or do not want to notice.

However, if nightmares become a constant occurrence, then there is no need to talk about their positive impact on the human body.

A study by German scientists showed that among adults' nightmares, the leading nightmare is falling into the void, followed by being chased in second place, followed by being late.

Weak mental health in children

Children often have bad dreams because they have a low sensitivity threshold. The reasons may be quarrels with parents, especially in the evening, lack of friends or poor relationships with peers. Physical punishment can also cause nightmares.

Stress/Depression

Psychologists believe that nightmares and stress are directly related to each other. When a person’s brain is under stress, the subconscious cannot switch to rest mode and continues to look for a way out of the situation even in a dream. Severe emotional shock can also cause nightmares.

Experts identify the term “post-traumatic stress disorder,” which is most often characteristic of people who were in a combat zone. But especially impressionable people experience it even after watching horror films.

Overwork

Physical or emotional fatigue can cause nightmares. The fact is that a person mentally returns to the same problem even during sleep in order to solve it. The risk group includes doctors, employees of rescue services and law enforcement agencies.

Diseases

In addition to psychological problems, nightmares can indicate various physical illnesses. For example, there is a high probability of having a nightmare if you have a fever or migraine.

However, sometimes nightmares indicate serious illnesses, such as cancer. And even breathing problems and snoring can cause bad dreams.

Uncomfortable sleep

Bad dreams can occur when there are external stimuli, such as bright lights, noise, loud music or lack of air. Therefore, before you go to bed, you need to make sure that nothing will disturb you.

Even the wrong position of the bed can cause nightmares.

Binge eating

Overeating at night can also cause nightmares. The fact is that eating a heavy meal before bed leads to disruption of organ function, resulting in overexcitation and bad dreams.

Fatty and spicy foods increase body temperature, speed up metabolism and, accordingly, lead to nightmares.

Creative person

People who are creative have nightmares much more often than others. Psychologists believe that it is creative people who can sometimes see “prophetic” dreams, including nightmares, which serve as a warning.

Pathogens

These include nicotine, caffeine and alcohol. Instead of resting during sleep, the body has to work to remove foreign substances.

Various medications can also cause nightmares, especially when starting to use them.

If you are tired of nightmares, MIR 24 offers five ways to help you cope with them.

Make your sleep more comfortable

It sounds trivial, but improving the atmosphere in the bedroom can help you cope with nightmares. It should be well-groomed, with a comfortable temperature and without too much light.

To get rid of unpleasant sounds, you can use a noise generator. It is also worth limiting the blue light that comes from computers, smartphones and tablets. It prevents the body from producing the “sleep hormone” melanin. Therefore, do not use gadgets at least two hours before bedtime.

Sports and hot bath

You'll sleep best if you've exercised during the day. Exercising fatigue is one way to improve sleep quality. This could be aerobics, fitness, dancing, but the main thing is not to train right before bed, as then your body will be tense and will not be able to calm down to fall asleep.

Take a hot bath right before bed. A sharp drop in temperature afterwards will signal to the brain that it is time to go to bed. And don't eat before bed.

Drug treatment

If the cause of your unpleasant dreams is stress or depression, then you need to consult a doctor. Often people belonging to this risk group are prescribed the drug Prazosin.

It's also worth talking to your doctor about any medications you're already taking, as drugs that change your blood pressure can cause nightmares.

In addition, bad dreams may occur if the dosage of medications taken has been changed. In this case, they will disappear as the body adapts to the changes.

Encouraging pleasant dreams

To get rid of nightmares, you need to encourage good dreams. To do this, first imagine the place where you would like to be. After this, slowly falling asleep, start thinking about pleasant events for you. You can imagine an imaginary interlocutor to whom you tell about your dreams, as well as the nightmares that torment you.

But if you still have a bad dream again, try to control the events that happen in it. Once you learn to control your dreams, you will be able to regulate what you dream about.

Ekaterina Degtereva

Source: https://mir24.tv/news/16160949/pyat-sposobov-izbavitsya-ot-nochnyh-koshmarov

Overwork

Any overwork, physical or emotional, has a negative impact on all systems of our body. We try not to notice such conditions, we try in every possible way to drive away from ourselves all negative thoughts that it is time to rest, that the body cannot work for wear. But it is precisely these harbingers that should become the first bells in order to stop and take a break.

If we do not respond to our dark thoughts, the body begins to send other signals - illness, and due to weakened immunity, nightmares, as a sign of mental disorder.

I have bad dreams every night. What to do?

After waking up, realize that everything you saw was just a dream and most likely far from reality. If you wake up in the middle of the night, don't go straight to bed. Get out of bed, turn on the night light, this will help you come to your senses faster. If your partner wakes up with you, tell him about the nightmare. The words of your loved one will calm you down and after a while you will be able to fall asleep again.

Did your child have a bad dream? Hug and comfort him, offer tea with sedative herbs.

If you notice that your child is tossing and turning in bed, calm him down in a whisper, trying not to wake him up. If he doesn't calm down, wake him up and hug him. Explain that it was just a dream. You can give the child herbal tea, and then put the child to bed.

To help your baby fall asleep, read a good story or sing a lullaby. A good option would be to have your baby sleep with you in the same room or in the same bed.

Pregnancy

It is perhaps difficult to imagine a more inadequate person than a pregnant woman. Being in a sober mind and with a good memory, he can behave, at least, strangely.

Why do pregnant women have bad dreams, and how does this condition affect the relationship between mother and baby? This is quite explainable by changes in hormonal levels. The woman’s excessive impressionability during this period, her fears regarding the development of the baby and childbirth - all this leaves an imprint on the content of dreams.

Reasons for scary stories

If the dreamer rarely has nightmares, then, as a rule, he quickly forgets about them. If you have bad dreams every night, it will be difficult to get them out of your head. In this case, you need to understand that nothing happens just like that, and try to find an explanation for the recurrence of unpleasant night scenes. Somnologists conditionally divide the totality of causes into two large groups: internal and external. The first includes the following:

Organic disorders can cause the sleeper to always have bad dreams. These include diseases of the central nervous system, cardiovascular pathologies, breathing problems and others;
Stressful situations in which an individual finds himself for a long time result in tension simultaneously beginning to rise in the body and psyche. The body, trying to find internal balance, must let off steam and does this through nightmares. By living through unpleasant scenes in a dream, a person thus gets rid of the energy accumulated during the day;
restless dreams as a consequence of physical fatigue;
unlived psychological traumas, or rather, undischarged emotions continue to live in the psyche. Consciousness knows how to block powerful reactions, taking care of the safety of its “master”, saving him from pain and shock. However, during sleep, all defense mechanisms are switched off, and mental stress seeps into dreams;
bad habits such as constant drinking of alcohol and smoking lead to vasoconstriction. Such spasms provoke stress and, as a result, unpleasant dreams;
pregnancy can also cause nightmares due to unstable hormonal levels;
overstimulation during the day, vivid emotions and impressions gained from watching a thriller before relaxing can also result in nightmares.

The second group of factors influences a person from the outside, provoking bad dreams. The reasons may be hidden in electromagnetic radiation, an uncomfortable sleeping place, or uncomfortable air temperature.

Diseases and medications

An increase in body temperature can be a serious cause of nightmares. Moreover, this condition can lead the patient to hallucinations. The cause of a dream in which you are tormented by suffocation may be the notorious runny nose.

The same effects can be expected from some medications, especially antidepressants, barbiturates and narcotic substances. To find out the reason why you have bad dreams, read the instructions for the medications you are taking.

What to do if you have frequent nightmares?

Frequent nightmares may signal serious physical or mental health problems. First of all, you need to check the conditions in which you spend the night, change the uncomfortable mattress, or buy new pillows to improve the quality of your sleep.

It is also necessary to get rid of the appearance of stress coming from the outside, that is, from the environment. Take a vacation from work and have a good rest with family and friends in a cozy atmosphere. If our advice does not help, you should definitely contact a specialist to identify the problems.

My child has poor sleep, what should I do?

Every parent worries about their child, and if you find that your child is not sleeping well, you will want to help him. If the child is still very small and does not want to fall asleep at all, take him to your bed.

Perhaps he feels abandoned when he lies alone in his crib. But in addition to emotional problems, the child may also have somatic ones. Poor sleep can be caused by intestinal spasms or colic. Also, children often suffer from rickets.

The psyche of children is very vulnerable, and nightmares at night can provoke a number of mental problems. Therefore, immediately contact psychologists or healers who can find out the cause of bad dreams and solve the problem once and for all.

Poor sleep in adults, what to do?

If adults have problems falling asleep, first of all you need to pay attention to the emotional background and a comfortable place to sleep.

If you have a fear of the dark and are afraid to fall asleep every time, you can buy a night light or hang a garland. Dimmed light will help every adult and child fall asleep soundly.

If the advice does not help, you should definitely visit a doctor or other specialist to find out the true cause of nightmares.

How to find the key to your dreams

Through intuition, premonitions and dreams, the subconscious helps us and suggests the right decisions. Will we be able to read the clue and take the necessary steps in the right direction? First of all, you need to learn how to analyze dreams and find key points in them. To find the key to your dream, explore it - choose an image, character or action that left the strongest mark on your soul.

Source: Unsplash (@contentpixie)

Next to this key element of the dream there may be something unusual: a sound, a color, some kind of thing. And these symbols will give additional meaning and help solve the mystery.

When you identify a key moment, remember the emotions with which you woke up. At this stage, it will become clear what kind of forecast the dream gives: you need to be afraid of something and try to avert trouble, or, on the contrary, not miss your chance and catch luck by the tail.

Dreams after which you wake up with a feeling of bright joy may foretell the beginning of a good stage or happy events in life. It’s worth remembering this and tuning in to the right wave. After disturbing or nightmare dreams, it is necessary to remain vigilant, but not to succumb to the mood of the dream: perceive it slightly detached.

After you have written down and tried to understand your dream, begin specific actions - rituals that help ensure that a good dream comes true and a bad dream remains just a dream. To do this, you need to select a suitable model from real things for the key symbol of the dream.

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What to do if you have a disturbing dream

People have different ways to ward off a bad dream. Most often they try not to pay attention to it and just oh, but your inner self speaks through dream pictures. Everything that happens in a dream is a reflection of a person’s life, his present and future. Therefore, turning a blind eye to your own dreams is not an option. You need to delve into them.

Popular wisdom says: “If you don’t tell a nightmare, it won’t come true.” But psychologists have a different opinion: most unpleasant dream plots are generated by the internal conflicts of the person himself. Therefore, they must be analyzed: written down and spoken.

Already in the process of such work, many problems and hot spots are extinguished by themselves, and the soul becomes lighter and more joyful. Even better, don’t just write down the dream, but analyze it in every detail. To do this, you first need to write down all the elements: the scenery, your reaction to what was happening and the characters in the dream, and then select associations for them - try to understand what this or that image reminds of. Be sure to ask yourself: What is happening in my life now? And through this tracing paper, examine the disturbing dream.

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