Seeing a Knee in a dream according to the 21st century dream book
Why do you dream about Knees and what do they mean:
Standing on your knees in a dream means trouble. To injure - to interference in professional activities, growths on the knees - to vain worries.
For a woman to sit on a man’s lap is a sign of well-being. Holding a man on your lap means that you may be left without help.
For a man to hold a girl or a young woman on his lap - to success in business. If you dream that you are sitting on someone’s lap, such a dream means comfortable safety from things that irritate you.
If you dreamed that your knees were too big, this means failure in business, but if they are hard and painful, trouble awaits you.
If a woman sees her knees slender and smooth in a dream, such a dream promises her many admirers, but not one of them will offer her his hand and heart. If a young woman dreams that she is holding someone on her lap, dishonest criticism awaits her.
If a woman sees a snake on her lap, it means that in real life she will be humiliated by her enemies, but if it is a cat, she may be seduced by an enemy.
My knees hurt after running. What is the reason and what to do?
If running is your life, even rain and icy wind won't stop you from giving it your all! But it happens that suddenly there is pain in the knee! Listen to your body, when exactly does it appear: during or after running?
Common knee injuries
Runner's knee
The underlying factor in the development of this pain syndrome (runner's knee) is lateral displacement relative to the groove of the femur. As a result, when the knee flexes and extends, its trajectory of movement is disrupted. This leads to overstretching of the ligamentous structures supporting the patella, increased pressure on the articular surfaces, loss of elasticity of the cartilage and the occurrence of pain.
Runner's knee
The underlying factor in the development of this pain syndrome (runner's knee) is lateral displacement relative to the groove of the femur. As a result, when the knee flexes and extends, its trajectory of movement is disrupted. This leads to overstretching of the ligamentous structures supporting the patella, increased pressure on the articular surfaces, loss of elasticity of the cartilage and the occurrence of pain.
Knee tendonitis
Pain in the front or below the knee often indicates inflammation of the patellar ligament. Tendinitis is often triggered by jumping and is considered an occupational disease of athletes involved in volleyball, tennis, basketball, athletics, and football. In sports medicine, there is a term called “jumper’s knee.”
Knee tendonitis
Pain in the front or below the knee often indicates inflammation of the patellar ligament. Tendinitis is often triggered by jumping and is considered an occupational disease of athletes involved in volleyball, tennis, basketball, athletics, and football. In sports medicine, there is a term called “jumper’s knee.”
Foot bursitis of the knee joint
Anserine bursitis occurs in runners with pain and inflammation on the inside of the middle part of the knee joint. This is an inflammatory disease of the joint tendon bursa of the gracilis, sartorius and semitendinosus muscles.
Foot bursitis of the knee joint
Anserine bursitis occurs in runners with pain and inflammation on the inside of the middle part of the knee joint. This is an inflammatory disease of the joint tendon bursa of the gracilis, sartorius and semitendinosus muscles.
Pain behind the knee
Sudden sharp pain behind the knee occurs when the hamstring is damaged. Such injuries are often observed in tennis, football and basketball players. Any nagging pain under the knee when bending is a reason to consult a doctor, since the range of diseases with such a symptom is quite wide, and it is quite difficult to understand them yourself.
Pain behind the knee
Sudden sharp pain behind the knee occurs when the hamstring is damaged. Such injuries are often observed in tennis, football and basketball players. Any nagging pain under the knee when bending is a reason to consult a doctor, since the range of diseases with such a symptom is quite wide, and it is quite difficult to understand them yourself.
“To improve your performance and push your limits, you need a regular training plan at varying intensities. Never forget that recovery is just as important as the workout itself. It is through the recovery process that you will become a better person. This way you will restore strength to your muscles and prevent injury.”
Anna and Lisa Haner, German track and field athletes, marathon participants
"Ambulance" for knees
If running causes knee pain, the first two things that help are rest and cooling. Try to apply ice or a compress to the area of pain and surrounding tissue. It is best to wrap the ice in a towel to avoid harm. Do not cool your knee for too long - it is recommended several times a day for no more than 20 minutes. If possible, elevate your knee and try to strain it as little as possible. Sports braces and knee braces can also help, as they stabilize the knee and improve metabolism in the joint. If the pain persists, see your doctor to find out the cause.
Why does my knee hurt when I run?
In addition to sports injuries, knee pain can be caused by many factors. Some of them you can influence on your own, while others will require the help of a specialist. Among the main reasons are:
| Shoes. Seasoned runners know the importance of good running shoes. If they don't fit properly or don't suit your anatomy, knee problems will become inevitable. Even if you find your favorite shoe model, there is nothing wrong with having a podiatrist check if it fits you. In addition, it is necessary to monitor the “mileage” of sports shoes before it affects their functionality. As practice shows, sneakers need to be changed after 1000 kilometers. However, be critical of these characteristics. Running style, shoe model, and terrain are just some of the factors that affect a shoe's longevity. Remember to regularly monitor the performance of your shoes. | |
| Workout. It is absolutely normal to consider your record race time as a temporary result and strive to improve it. But be careful! If you demand too much from your body, then at some point it will not be able to keep up. You should also remember that your condition may be affected by stress at work, the effects of a cold and other processes. You can prevent fatigue by adjusting your workout plan to suit your fitness level. Increase the difficulty of your workouts gradually. For healthy athletes, increasing your training by ten percent each week is the golden rule. Most importantly, listen to your body and take warning signs seriously! Your muscles, tendons and ligaments will thank you. | Body type. Shortened, stiff muscles on the outside of the thigh, or weak stabilizer muscles, can lead to knee pain and ruin the enjoyment of running. Different leg lengths, O-curves and X-curves can also cause knee problems while running. The same is true for the feet, such as when the foot is turned too much inward or outward. If in doubt, see a podiatrist to have your feet and legs checked. The displacement can be effectively compensated with the help of orthotics. |
Terrain.
Hilly trails promise a varied and challenging running workout, but they can also be a real test for your knees. When you run downhill, the load increases significantly than on a flat surface. Lateral inclination is also harmful to the joints. If you have knee problems, you should avoid trails with varying inclines. In the event that part of your route is still downhill, it is better if you change running to walking - this will reduce the load on your knees.
Finding balance.
It is absolutely normal to consider your record race time as a temporary result and strive to improve it. But be careful! If you demand too much from your body, then at some point it will not be able to keep up. You should also remember that your condition may be affected by stress at work, the effects of a cold and other processes. You can prevent fatigue by adjusting your workout plan to suit your fitness level. Increase the difficulty of your workouts gradually. For healthy athletes, increasing your training by ten percent each week is the golden rule. Most importantly, listen to your body and take warning signs seriously! Your muscles, tendons and ligaments will thank you.
Can I run again after meniscus surgery?
The two menisci in the knee joint, the inner (medial) and the outer (lateral), act as load absorbers on the articular cartilage and provide some stabilization of the knee joint. After a break from running due to illness or injury, the knee will feel a little unstable because the muscles, tendons and ligaments have become weaker due to immobilization and lack of exercise. Start exercising cautiously so you can gradually get back into shape. Just in case, consult with the orthopedic specialist who is treating you.
Get back to training: conquer knee pain with BAUERFEIND SPORTS products!
| Sports compression bandage for the knee joint Bauerfeind Knee Support The best protection for your knees during training. Helps effectively reduce pain in cases of runner's knee. The anatomically shaped silicone patellar ring encircles the kneecap and provides gentle stabilization of the joint. Breathable compression material made using 3D AIRKNIT technology improves muscle control. look |
| Sports compression bandage for the knee joint Bauerfeind Compression Knee Support The use of a support helps reduce swelling, reduce the load on the joint, relieve fatigue and muscle tension, and help relieve pain. The product provides soft but reliable support and compression to weakened muscles, improves proprioception and promotes active stabilization by coordinating the work of your own muscles. Made of breathable material, which allows you to comfortably use the caliper for sports. look |
Why do you dream about Knees according to Miller’s dream book?
Why do you dream about Knees in a dream?
If your knees are too big, you will fail. Sore knees that cause you inconvenience dream of a terrible catastrophe.
For a girl to see her knees beautiful and smooth means that she will have many admirers, but none of them will lead her down the aisle. Dirty - promise the young lady poor health due to frivolity. If they are also ugly, then unpleasant changes in life await her, which will cross out all passionate hopes.
Sitting on someone's lap means a pleasant feeling of protection from unwanted obligations.
If a girl dreams that she is holding someone on her lap, she will be harshly condemned.
If she sees a snake on her lap, then she is in danger of being humiliated by her enemies; if she sees a cat on her lap, she is in danger of being seduced.
Dreaming about knees is usually unfavorable.
Will medications help?
Taking over-the-counter pain relievers such as paracetamol or a non-steroidal anti-inflammatory drug (such as ibuprofen or naproxen) may also help relieve pain. But be sure to consider the risks for any medication, even over-the-counter ones. For example: NSAIDs may be associated with stomach ulcers or kidney damage. People with stomach ulcers or kidney disease should probably not take NSAID courses. But for short-term relief of musculoskeletal symptoms, these medications are effective. Be sure to talk to your doctor before using any medications in your daily life, especially if you plan to take them on an ongoing basis.
There are also many other treatments available for osteoarthritis, including steroid injections into the joint to relieve pain and physical therapy. For some people with advanced knee arthritis, joint replacement surgery may be recommended after all non-surgical approaches have been tried and failed. For a person who loses the ability to walk or cannot sleep well due to severe osteoarthritis, a knee replacement truly improves their quality of life.
The meaning of the Ancient Russian Dream Book
I dreamed about my knees
To be wounded in the knee means anxiety and insanity in those matters in which the person who saw this dream is mainly engaged; seeing swollen knees portends grief, illness, labor, loss, harm, obstacle or slowdown in enterprises; seeing tired knees means illness; kneeling means piety, humility, work and insanity in business; crawling on your knees due to lack of legs means loss of property, misfortune and poor health of servants; to see withered or cut knees and therefore not be able to walk portends poverty due to lack of work; to see sore knees suddenly healed means a change from poverty to wealth, sorrow to joy.
Increased swelling at night
Experts say knee pain depends on what happens to your joints during the day and how that pain is perceived when you try to calm your body and mind before bed. When people go to bed, it is important that they feel as comfortable as possible. Pain is usually very annoying and haunts. People try to relax because during the daytime we are usually busy and listen less to our bodies. In the evening, when we go to bed, we have more time for ourselves, so lesions due to arthritis or other pathologies cause more pain.
Daytime stress on the knee can also negatively affect how it feels at night. Additionally, inflammation in the knee can increase pain at any time, without warning or previous activity.
The synovial fluid inside our knee, which lubricates the surfaces of the joint, bathes the knee when we bend it to stand, walk, or be active in other ways. Therefore, when we move, we do not experience as much swelling of the joint. Research shows that those who have osteoarthritis and lead an active lifestyle have better knee joint health and function, and experience less pain overall.
On the contrary, as soon as we go to bed, the tendons and muscles relax, and the fluid practically does not circulate or flow out, but accumulates around the joint. Thus, the knees become swollen by morning. And the swelling compresses the nerve endings and provokes pain. Additionally, many people tend to be sedentary in the evening before bed, which can make knee pain worse at night.
Knees // Ancient French dream book
Why do you dream about knees, interpretation:
To understand what a dream about knees means, you should consider your dream in more detail. When you see your own knees in a dream and they seem swollen and painful to you, this is a warning that you will have to face serious problems when implementing your plans; Most likely, failure awaits you. On the contrary, if your knees were healthy and beautiful - this is a sign of success in professional and personal affairs. If you dream that you are sitting on someone's lap, the dream is a sign of dependence. Maybe we are talking about some of your professional endeavors, or maybe you will fall into a love addiction.
If in a dream you happened to kneel in front of someone, it equally predicts humiliation for you, but also sincere admiration for some person, spiritual experiences. Sometimes a dream predicts that you will receive great benefits. If a man sees that he is holding a woman on his lap, this predicts happiness in love, but for a woman such a vision definitely turns out to be negative. If she holds a man on her lap, this warns that she will be left without help, and her lover will turn out to be a gigolo.
Women's menstrual or birth blood
This dream means childbirth, various family relationships, if you dream of the blood of a relative or after childbirth on you. Seeing her in a dream is a sign of troubles, birth changes or conflicts with relatives, which will take a lot of strength and energy from you. If it poured out of you onto the floor, then some decision will not be easy for you. Sometimes such a dream predicts a curse or grief, a dangerous illness or situation that will be passed on through the family.
For example, you, like everyone else in the female generation, may give birth to a second child or lose your husband at the age of 30. The dream book writes that seeing ancestral blood on yourself means some act that will bring you great suffering. It is possible that it will be associated with incest, donation, murder or disease. Such a dream often means that you can break your connection with relatives. However, getting dirty with the birth blood of another woman means that you have something in common with her, including a blood relationship that you do not yet know about. Losing blood during childbirth is a female illness.
Menstrual blood often signifies women's health and intimate secrets. Getting dirty with it in a dream means that others will unexpectedly find out about your intimate secret or life.
Sometimes such a dream promises the onset of menstruation, a female illness, abortion or pregnancy, depending on your desire. But often dreams of loss of menstrual blood indicate danger and ill health, loss of vitality and lack of vitamins. For a girl, such a dream can also promise love experiences.
Seeing a Knee in a dream: Large modern dream book
Knees - why does the dreamer dream?
To dream that someone is sitting on someone’s lap means that in reality you are avoiding meeting with some person; you have to face him face to face - and no tricks will help. Someone seems to be sitting on your knees - you can be sure: it’s a bad name sitting on your knees; Perhaps you have never done anything reprehensible in your life, but evil tongues will flutter your name in every possible way; if desired, virtue can be cast in a black light - this is exactly what will happen in your case.
A young woman dreams that someone is sitting on her lap - a suitor who will be rejected by this woman will try to take revenge on her; he will spread fables defaming her name; let it be a consolation to a good woman that she has rightly rejected this man; Smart people will not believe fables, but fools have never made a difference.
The girl dreams that she is admiring her round, as if chiseled, knees - the dream promises this girl many admirers, but she will not soon be asked to marry. The girl dreams that she has soiled her knees - the dream foreshadows her illness; The cause of the disease can be found in a dissolute lifestyle. The girl sees a snake on her lap - enemies who have long taken the guise of friends will harm this girl.
A girl sees a beautiful cat on her lap - a person does not need much art to seduce this girl. You see that your knees are too big - misfortune is inevitable. You see that your knees are sore - swollen - unemployment will become a serious problem for you; You will not be able to engage in heavy physical labor due to health reasons, and you have studied too little for intellectual activity.
The link between pain and sleep: a vicious circle
Complicating matters is the fact that lack of sleep can make pain worse, and conversely, pain can sometimes disrupt sleep. It's a nasty vicious circle that causes problems. So what can you do about it? Experts suggest taking certain steps to relieve nighttime knee pain, which will improve your daytime performance.
- Treat the underlying problem causing the pain;
- Practice good sleep hygiene;
- Do not use sleeping pills to eliminate the cause of pain;
- Don't drink alcohol to "treat" your pain;
- Before going to bed, to give the joint a comfortable position, use special pillows for your feet.
