Sleep - what is it and why do we dream?

Dream interpretation of a bitch - I dreamed of a message

Why else do you dream about a message? Changes are coming that will literally upend your usual life and open up unprecedented prospects.

Did you dream that you sent a message? The dream book advises to be careful: you risk getting into a stupid situation. If in a dream you responded to a certain message, then you will be upset by the unfair treatment of yourself.

Why does a person need sleep?

There are 5 reasons:

1. To rest and restore the strength spent during the day. Without rest, the body and brain will quickly wear out.
2. Analyze and sort out the information received. The brain will retain what is needed and remove what is unnecessary.
3. To “kill” time at night. Imagine our ancestors. If they did not sleep, but wandered outside their homes out of boredom, they could become prey to large predators.
4. To restore the body's defenses.
5. To remove harmful waste products from the brain.

“Usually people see in their dreams what they think about during the day.” - Herodotus.

The answer to the question of why you need to sleep is provided by interesting experiments. The first was unplanned, but rather accidental. A medical journal published in 1859 spoke about him. A Chinese man killed his wife. A French court sentenced him to death by sleep deprivation. The killer was watched by 3 guards. Their job was to keep him awake. After 10 days, the prisoner was ready for any other execution, as he experienced inhuman suffering.

In our time, such studies were carried out purposefully. The subjects deliberately did not allow themselves to fall asleep. After 5 days they encountered the following problems:

• hearing and vision have deteriorated;
• coordination of movements is impaired;
• it became difficult to concentrate;
• Several people experienced hallucinations.

Also, people without sleep lost weight. And this despite a balanced diet. The listed experiments once again prove the importance of sleep for the human body.

Deciphering the image according to D. Loff's dream book

Why do you dream of a message that you couldn’t read in a dream? This plot reflects a situation in which you want to open up and at the same time maintain relative independence. The dream book advises choosing a couple of trusted friends from your environment and acting together.

Another interpretation of the dream is the desire to repent of a mistake or bad deed. Sometimes the inability to read a message indicates that you cannot correctly express your own opinion or that others simply do not understand you.

Did you dream that instead of a message the text contained mysterious symbols or incomprehensible numbers? The latter may indicate the approximate time of fulfillment of the prophecy. Any incomprehensible symbols suggest a solution to the dream rebus. If you are able to unravel its meaning in a dream or in reality, then you will receive an accurate forecast for the future and absolute control over a certain situation.

What is sleep

The word "sleep" comes from the Latin somnus. It denotes the physiological state of a living organism in which reactions to the outside world or external stimuli are reduced. In simple terms, sleep is rest, restoration of strength and energy. Several centuries ago it was believed that during sleep the soul leaves the body and travels around the world. It was just not known which one. What the soul saw on its way was called a dream.

With the development of technology, it became clear that no soul goes anywhere during sleep. However, scientists have not figured out for certain what sleep is. And this despite the fact that somnology (the science of sleep) is developing quite quickly.

It was possible to establish only 3 indisputable facts:

1. During sleep, a person is relaxed, almost completely motionless.
2. The sleeper's consciousness turns off. But not completely, since many people react to smells. In addition, almost everyone hears the alarm ringing.
3. During sleep, the brain continues to work. A number of processes occur in it that are not present during wakefulness, coma, or fainting. This is one of the reasons why dreams occur.

Scientists have also divided sleep into cycles and phases.

What is a prophetic dream that is so often talked about? This is a dream that is completely or partially repeated in life. According to scientists, it is associated with increased sensitivity of the brain. Usually closer to the morning he begins to work more intensely. Because of this, it detects the slightest changes, even those that a person does not feel while awake. These changes may not wake you up. However, the subconscious will definitely see them. This is one of the theories for the appearance of prophetic dreams.

Interpretation from other dream books

The new family dream book believes: if you received a message in a dream, then great changes will soon happen. If you personally sent an SMS to someone, you will find yourself in an unpleasant situation.

The modern combined dream book confirms this opinion and advises to exercise maximum caution and not agree to dubious offers.

The dream book of the new era considers the dream message to be a reflection of curiosity. The same image hints at dependence on other people's opinions. Sending a message is an attempt to establish a relationship with someone.

Take action!

Seeing a message on the Internet means that you must immediately correct the mistake you made.

This is also a sign of financial difficulties, which will force you to look for progressive options for earning money.

If in a dream an SMS lands on your phone, then you should take wise advice and prepare for an important meeting.

Why do you dream of a message on the phone, on the Internet, on social networks?

If you dreamed that you received a long-awaited message on the Internet or by phone, then you will have to make every effort to implement your idea.

An SMS or Internet message represents very important information that will be needed in real life. It is best if you manage to read, understand and accurately remember its meaning in a dream.

Sending a message yourself on social networks, the Internet or by phone is good. This means that you will find the only possible way out.

How much sleep do you need at each age?

According to studies, the need for sleep decreases with age. If newborns sleep 2/3 of the day, then older people need 7-8 hours. The generally accepted norms look like this:

These are conditional or average indicators. Get as much sleep as you need to make the most of your remaining time.

Why do you dream about death or pregnancy?

Did you have a dream about death or pregnancy? In a dream, such images can be interpreted both literally and allegorically. It all depends on the atmosphere of the vision, your own emotions and other signs.

In addition, messages about death and pregnancy, an SMS with a confession or an apology reflect both the desired and actual state of affairs. This may be a reflection of personal fears or the opposite of ardent dreams.

Transcript of content

Regardless of who wrote the message in a dream, good news promises a pleasant holiday and good luck, while bad news promises resentment and failure.

Further interpretation of the dream, according to the dream book, depends on the content of the message.

• About pregnancy - to a miracle.
• About the child - to troubles.
• About a fire - to increased activity and emotionality.
• About money - to various issues related to finance.
• About illness - to recovery/real illness.
• About an accident - to pangs of conscience, self-flagellation.
• About marriage - to happy changes.

A new type of sleepwalking: sending SMS in your sleep

Doctors are increasingly noticing a new sleep disorder in patients - sending SMS messages in their sleep. 15-year-old Elizabeth Hammonds is one of those who send text messages in their sleep. “I feel a lot of stress between family and school,” Hammonds says. “Before I fall asleep, I usually toss and turn in bed for 2-3 hours.”

Hammonds, who has struggled with school and her mother's divorce process, often wanders around the living room and falls asleep on the couch with her smartphone nearby. Then the unexpected happens. Elizabeth learned from a friend that she had been sending him text messages in her sleep. "He told me I texted him at 3 a.m. and he couldn't figure out what it all meant," Hammonds says. “Then he showed me a text message he had received from me. I asked him: Are you kidding me? But he insisted that I actually sent him that late-night message.” Since then, Elizabeth says she has sent text messages in her sleep several times. Some of the messages contained words, others were empty, writes globalist.

Writing and texting while sleeping has become a common form of sleepwalking among American teenagers. This message was made recently by the director of the Ohio Sleep Medicine Institute, Marcus Schmidt.

Schmidt attributes the increase in the incidence of this disorder to the fact that most Americans keep a mobile phone with them at all times. Thus, according to his data, in the United States, 80 percent of children who have mobile phones keep the device in their bedroom at night. Moreover, only every tenth such child turns off the phone while sleeping.

“One of the reasons for the occurrence of motor automatisms during sleep, including those associated with the use of a mobile phone, is lack of sleep,” explains the doctor. — The disorder can take unexpected forms. In particular, one of my patients discovered that he was sending nude photos of himself in his sleep. To avoid such situations, I recommend turning off your phone before going to bed, or at least leaving it away from your bed at night.

BY THE WAY

SOMNAMBULS ALSO WALK NAKED IN HOTELS

Dr. Simon Williams from the University of Warwick, in a report published in the journal Sociology, talks about people who are able to perform various actions in their sleep: walking, having sex, cooking, driving, playing musical instruments and even committing crimes. Here is one of the episodes from the book.

There are more and more sleepwalking guests in hotels. The management of the British hotel chain Travelodge was forced to issue a special manual for staff teaching how to deal with such clients. So, there should always be a bath towel on the hotel counter. For what? The fact is that most somnambulists walk around the hotel in the nude! At the same time, as if nothing had happened, they approach the reception desk and ask “innocent” questions like: “Where is the bathroom?”, “Do you have the latest newspapers?” or: “Am I late for work?” Employees are instructed to carefully remove the towel from the counter, cover the guest's nakedness with it, and persuade him to return to bed.

Meanwhile, participants at the annual summit held by the American Academy of Neurology in Denver concluded that sleepwalking is associated with changes in individual genes. Their activation leads to a state where a person performs some actions, but cannot wake up. However, scientists cannot yet answer which specific genes are responsible for sleepwalking and sending SMS.