Research shows that only 30% of people prefer to sleep naked, while the rest decide to stay in their underwear or buy comfortable pajamas. But what is actually better for our health? Some claim that sleeping naked has more benefits, while others note that it doesn't work for everyone. Many people choose to get rid of their pajamas simply because they feel more comfortable without them. But sleeping naked has both pros and cons that you probably don't know about.
Quality sleep
Scientists from the University of Amsterdam have found that to improve sleep quality and reduce the number of night awakenings, it is necessary to lower skin temperature. A good way to do this is to sleep naked, as you won't even have to change the temperature in your bedroom.
In addition, clothing limits freedom of movement. If you sleep naked, you don't have to worry about your T-shirt or pajamas riding up, which will help you sleep better and deeper.
Arguments for naked sleep
In order for you to fully relax and get a proper night's sleep, you need to sleep naked. This option for night sleep is the most useful. But why, you ask.
Here are the main reasons not to wear panties at night:
- Hardening the body. The body adapts to environmental conditions, resulting in improved immune status.
- Increased libido. If you are married or live with a girl, then the contact of your naked bodies will make your feelings more passionate. Naked skin synthesizes pheromones that stimulate desire and sexual activity.
- Increased testosterone production. When overheated, the production of this hormone decreases.
- Reducing the likelihood of developing diseases. Sleeping naked in a cool room prevents an increase in blood glucose, and therefore diabetes, obesity, heart pathologies, and depression.
- Metabolism stimulation. If you want to burn excess fat, take off your clothes. So, you will reduce cortisol and speed up your metabolism.
- Slowing down the aging process. The naked body maintains the temperature at an optimal level, the body does not overheat, and melatonin levels are regulated. This regulates the production of growth hormone, which is responsible for the absence of wrinkles and sagging skin.
- Normalization of blood flow. Since the underwear does not compress the blood vessels, the blood circulates freely, performing its functions.
- Improvement of emotional background. When you sleep naked, the hormone oxytocin is synthesized (as during sex), which makes you happy.
- Maintaining intellectual activity. Healthy sleep improves brain function.
Plus, you'll fall asleep faster without clothes. Nothing will squeeze your skin and the process of falling asleep will inevitably come quickly.
Weight loss
Unfortunately, it is impossible to lose weight just because of this, but in combination with a proper diet and regular exercise, sleeping naked will help you get rid of excess weight. Researchers at the National Institutes of Health say that sleeping at a cooler temperature can speed up your metabolism and prevent the development of diabetes.
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Additionally, your weight is also affected by your levels of the stress hormone cortisol. If you overheat while you sleep, its levels in the body remain high. This, in turn, often leads to weight gain, increased anxiety, and even overeating.
Interpretation of the meaning of sleep depending on the details
To understand why naked men dream, it is best to remember all the details and nuances of your dream. Even small details can be a good clue for interpretation. Calm down and try to get all the details: where you saw the man, he was just standing or walking towards you, or maybe he was running away or hiding from your sight.
Much depends on your psychological state. What mood were you in the night before sleep, what emotions did you experience in the evening, perhaps you were worried or worried about something.
Who saw a dream - a woman or a girl
In addition, the gender of the person who saw the dream also matters.
Seeing a naked man in a dream, what does it mean?
- Why does a woman dream about a naked man? Nudity is a sure sign of vulnerability. If in a dream you saw a naked man who behaved naturally, this is a sign of unforeseen danger and not very good news. If a naked man in a dream wants to hide and is ashamed, this is a symbol of lack of self-confidence. The dream book advises you to believe in yourself and pull yourself together.
- Why does a girl dream about a naked man? If a girl dreams of a naked but familiar man, then in real life she is not indifferent to him. If this man behaves aggressively, then in real life betrayal or meanness of loved ones may await you. The dream book advises not to take everything to heart, control yourself and do not bring the situation to a serious conflict.
Unfamiliar naked man
What does it mean in a dream to see a naked man who is unfamiliar to you? First of all, you should pay attention to the emotional component of sleep. How did you feel in the morning: perhaps you felt anxious or, on the contrary, you were cheerful.
- If you have been feeling anxious, you should pay attention to your health. You may find signs of an unhealthy state in yourself that you need to pay attention to.
- If in the morning after waking up you felt a surge of strength and energy, you have absolutely nothing to worry about. Everything is fine with you not only physically, but also mentally. If you are married, in a relationship with your husband, there will be no problems or disagreements in the next month.
I dreamed of a man you know
If you dream of a naked man who is familiar to you, such a dream may indicate attachment to him, lack of attention and emotional vulnerability.
- If you approached him halfway, in real life expect him to invite you on a date.
- But if he ran away from you, then, most likely, in reality you do not need to put pressure and try to establish a relationship with him. It’s worth taking a break, and then he himself will take the first step towards you, and the relationship will immediately improve.
Why do you dream of a naked man in your bed?
Naked man in your bedroom
The bedroom is your personal space, and seeing a naked stranger in your bedroom in a dream is the same as letting a stranger into your personal life.
- A stranger in your bed is a sure sign of gossip and intrigue. Stop meeting with your friends for a while; you shouldn’t tell them all your secrets. And keep your innermost thoughts completely locked away.
- If you dream of a naked man you know in real life, this is a clear sign of a lack of male attention. And from the side of this particular man! Take a break and analyze your thoughts, maybe you are in love?
You saw a naked man on the street
If in a dream a naked man walked down the street and at the same time did not pay attention to his nakedness, then in real life you will have to face a situation in which you may be shamed or ridiculed. The main thing in such a situation is not to lose heart and control yourself so as not to further aggravate the current situation.
In the case when a man was ashamed of nudity or asked you for help, this is a sure sign that the subconscious is now at a dead end. Try to stop and audit your affairs. You have accumulated problems that need to be solved urgently; the longer you accumulate them, the more and more pressure they will put on you.
Naked man lying on the bed
The bed in this case is an important detail that seriously affects the interpretation of the dream. It is the bed that serves as a place of solitude, rest and sleep. Seeing a naked man on a bed in a dream means you lack vivid sensations.
Try talking about this with your partner, maybe he will agree to bring something new into your sex life. In any case, you need drive, a surge of emotions and dizzying impressions. Try to give yourself physical activity, ride a bike or even skydive. In a word, choose what you like.
Improved skin condition
Throughout the day, almost your entire body is covered in several layers of clothing. By ditching your pajamas, you give your body (and especially your intimate areas, which tend to sweat more often) a chance to breathe. In fact, it reduces the risk of a skin condition called athlete's foot, which is caused by excessive sweating of the skin.
Moreover, the reduced temperature during sleep has a protective and anti-aging effect on cells. This is the action of the “sleep hormone” melatonin, which prevents cell degeneration.
Beautiful hair
Sweat can cause serious damage to your hair. When it dries, it leaves behind salt, which irritates the scalp, while the hair becomes more vulnerable and brittle. If your body doesn't overheat at night, it reduces the intensity of sweating, which means you're doing less damage to your hair.
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Healthy reproductive organs
Female reproductive organs are a breeding ground for the appearance of fungi and bacteria. Sleeping naked helps your intimate areas breathe and stay dry, reducing the risk of overheating.
In the case of men, tight underwear can impair sperm quality and reproductive health in general. To reduce the risk of illness, it is recommended to remove your underwear before going to bed and sleep at a cooler temperature.
Why should you give up tight underwear?
Most modern men prefer to wear tight-fitting briefs, but they don’t even look in the direction of “family men”, and in vain. Tight briefs tightly fit the penis and scrotum. The testicles are constantly being squeezed, which leads to compression of the seminal ducts and arteries, and congestive processes develop. The genitals overheat. All this impairs spermatogenesis and reduces your fertility.
In addition, the functioning of the sebaceous and sweat glands located in the skin of the scrotum is disrupted. And the penis, which is in tight swimming trunks, loses its tone due to stagnation of blood in the veins and arteries. Therefore, all doctors are unanimously against tight-fitting swimming trunks, and even more so do not recommend wearing them at night. The ideal option is to sleep naked.
Improved sex life
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Couples who sleep naked have happier marriages and relationships, according to a survey of more than 1,000 people. Of these, 57% reported having a good romantic relationship with their partner, compared to 48% of those who sleep in pajamas.
This can be explained by skin-to-skin contact, which causes each partner's body to release large amounts of oxytocin, which is also called the happy hormone. Oxytocin, in turn, makes you feel more relaxed and fills you with love for your loved one.
You should forget about sleeping naked if...
The benefits of sleeping naked
Sleeping naked may not be the first thing you think of when it comes to improving your health, but it turns out there are some benefits to this pastime. Some things may even pleasantly surprise you.
Why not try it? After all, you don’t need any additional preparations for this: you just need to take off your clothes. You will always have time to get dressed again.
In the photo there is a Blue Sleep bed with legs with a soft headboard, a Blue Sleep Hybrid mattress and a multi-season blanket from the brand
1. Helps you fall asleep faster
Research shows that body temperature is one of the key factors in falling asleep. The human circadian system is built on it: cooling gives the body a sign that it’s time to rest. Being naked lowers your temperature slightly, so this may have a positive effect on how quickly you fall asleep.
2. Improves sleep quality
Cooling down not only helps you fall asleep faster, but also improves your overall sleep quality. According to experts, the optimal temperature in the bedroom ranges between 15 and 19 degrees Celsius. Being too cold or too hot can negatively impact REM sleep, which helps your brain and body reset. Sleeping naked is one way to stay calm under the covers.
3. Keeps skin healthy
The US Army Research Institute conducted an experiment by dividing participants into three groups: the first ones slept a lot, the second ones did not get enough sleep all the time, and the third ones did not get enough sleep but received additional nutrients. It was found that small wounds in people who slept well healed much faster than in others. Additional nutrition had no effect on this.
It turns out that getting enough sleep helps your skin recover and stay healthy. And if you sleep naked, then nothing interferes with this process.
4. Reduces Anxiety
It's no secret that poor sleep affects stress levels: it increases the risk of depression. While anxiety often causes insomnia, it's important to remember that improving the quality (and quantity) of your sleep can help you cope with psychological difficulties.
5. Prevents weight gain
A three-year study by Japanese scientists involving more than 21,000 people found a possible link between insufficient sleep and weight gain. People who slept 5 hours or less per night were more likely to gain weight.
Sleeping naked can help keep you fit: Keeping the temperature cool helps burn calories, researchers from Maryland and Virginia have found.
6. Reduces the risk of cardiovascular disease and type 2 diabetes
New York University studied data from 1,455 people over six years and found a pattern in which decreased sleep duration increases the risk of developing diabetes, which in turn increases the chances of heart disease.
Now the ability to fall asleep faster and stay asleep longer without clothes doesn’t seem so insignificant anymore, does it?
7. Promotes women's and men's health
Wearing underwear that is too tight and too hot increases the risk of infections in women and reduces sperm count in men. So during the day it is better to choose natural fabrics and looser silhouettes, and at night to completely give the genitals a rest and “breathe.”
8. Increases self-esteem
Spending time naked is a great way to get in touch with, accept and love your body. It’s quite problematic to do this while you’re awake, so why not take advantage of the opportunity in the dark?
9. Builds relationships
Swedish scientists have found that tactile contact stimulates the release of oxytocin, a hormone that plays an important role in the formation of affection between partners. Surprisingly, touching your loved one is beneficial not only for strengthening relationships, but also for health.
Add-ons
Even if you don't feel comfortable sleeping completely naked, try to at least reduce the number of layers: for example, sleep in pajamas, but without underwear.
Of course, just getting rid of clothes while sleeping won't solve all your problems right away. We advise you to think about the conditions in which you rest at night. How dark is the room? Also check the temperature, humidity and noise levels. Consider purchasing an orthopedic mattress and comfortable pillows - this will significantly improve the quality of your sleep. Once all these requirements are met, you can experiment with the degree of exposure.
You're a sleepwalker
If you're one of the 3% of sleepwalkers, don't throw away your pajamas. There are many cases where naked lunatics have become a problem for their neighbors, and some of them have even been arrested.
People suffering from sleepwalking should think twice before going to bed without clothes, as it could damage their reputation and even be dangerous.
You have sensitive skin
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If you suffer from allergies or have sensitive skin, sleeping naked is not for you. In this case, pajamas provide the necessary protection from various irritants. Dust and insects in contact with skin can lead to problems such as allergies, irritation and even asthma.
